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This Week's Menus
Gelfenbien Commons, Halal & Kosher

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Thursday, May 2, 2024

Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- BREAKFAST ENTREES --
Buttermilk Pancakes 
 
 
 
 
Allergens: Milk, Eggs, Wheat
Cheesy Scrambled Eggs 
 
 
 
 
Allergens: Milk, Eggs
Chocolate Chip Pancakes 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Hard Boiled Eggs 
 
 
 
 
Allergens: Eggs
Overnight Oats 
 
 
 
 
Allergens: Milk, Gluten
Scrambled Eggs 
 
 
 
 
Allergens: Eggs
-- SIDES --
Country Style Hash Browns 
 
 
 
Turkey Sausage Links 
 
 
 
-- BAKERY --
Chocolate Chip Muffins 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- KOSHER --
Breakfast Potatoes 
 
 
 
Dairy Free French Toast 
 
 
 
 
Allergens: Eggs, Wheat, Soybeans
Oatmeal Cereal 
 
 
 
 
Allergens: Gluten
Scrambled Eggs 
 
 
 
 
Allergens: Eggs
Lunch
Click for Nutritive Analysis  
-- ENTREES --
Manager's Choice 
 
 
 
-- BAKERY --
Cherry White Chocolate Cookies 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
Jonathan Bar 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Grilled Cheese 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Sesame
Grilled Chicken Breast 
 
 
 
Signature Beef Burger 
 
 
 
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame
Straight Cut French Fries 
 
 
 
 
Allergens: Soybeans, Gluten
-- ACTION --
Quesadilla Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Thai Chicken Wrap 
 
 
 
 
Allergens: Fish, Wheat, Soybeans, Sesame
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
Click for Nutritive Analysis  
-- ENTREES --
Manager's Choice 
 
 
 
-- GRILL ITEMS --
Grilled Chicken Breast 
 
 
 
-- GRAB & GO --
Bacon, Egg & Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Classic Italian Combo 
 
 
 
 
Contains pork and alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Egg and Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Garden Side Salad 
 
 
 
Garden Side Salad with Scoop Tuna 
 
 
 
 
Allergens: Fish
Gluten Free Ham & Cheese Sandwich 
 
 
 
 
Allergens: Milk, Soybeans
Large Chocolate Chip Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
Turkey and Swiss Croissant 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Vegan Hummus Wrap 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
Wrapped Brownie 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- ACTION --
Quesadilla Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
-- DESSERTS --
Coconut Custard Pie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Coconut, Our bakery uses coconut (a tree nut).
Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.

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